——A——
LITTLE LESS
FEAR

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIO Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit. https://www.facebook.com/allan.misner.CPT https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q https://40plusfitness.com/ #alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoach #weightloss #weightlosstipsthatwork #fitness #fitnessmotivation #fitnesscoaching

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIO Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit. 40+ Fitness - 40+ Fitness Personal Training (https://40plusfitness.com/) (58) Coach Allan - YouTube (https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q) (56) Allan Misner | LinkedIn (https://www.linkedin.com/in/coachallan/) Coach Allan (@40plusFitnessP) / X (https://x.com/40plusFitnessP) Facebook (https://www.facebook.com/allan.misner.CPT) #alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoach This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

Deborah Attoinese is an award-winning director, producer and writer. Originally from New York Deborah began her career as a self-taught fashion photographer. Her signature style appeared has appeared in the pages of Conde Nast Publications, The Sunday New York Times, Details Magazine and more. Her directing work has been shown on Netflix, Cinemax and Showtime and include Hollywood Pictures, Tri-Star Pictures, Curb Entertainment and Bill Kenwright Productions among others. Her most recent work is her award -winning documentary PLAYING WITH FIRE. Which follows the story of Abby Bolt, a twenty-two-year Battalion Chief and wildland firefighter in the U.S. Forest Service who was sexually assaulted while on assignment. Deborah " I've spent the last six + years working on this film and can honestly say I had no intention of making until it found me. As my friend Virginia would say "the universe was directing traffic." I often say that making this film was like learning a new language. Meeting such fierce woman who love the job of fighting wildland fire and being true stewards of the land. PLAYING WITH FIRE dropped on Amazon in September 2024. CHARLES BURNETT PRESENTS An award winning documentary film by Deborah Attoinese Winner Best Cinematographer DTLA FF 2023 Winner Best Documentary-Audience Award Marina Del Rey FF 2024 Winner Impact Docs Awards of Merit 2023 vimeo.com/922713938/e3408c1241 PWF LINKS: AMAZON USA bit.ly/PLAYINGWITHFIRE AMAZON UK www.amazon.co.uk/gp/video/detail/B0D6BCFVFP PLAYING WITH FIRE WEBSITE dattoinese.wixsite.com/playingwithfire #alittlelessfearpodcast #podcast #podcastshow #documentary #director #writer #producer #inthelineoffire #firefighter #women #womensrights #womenfirefighters #womanfirefighter #blowthewhistle #sexualharrassment #bullies #awareness #insight #support #love #fyp #foryoupage #foryourpage

DEB SHORT BIO Deborah Attoinese is an award-winning director, producer and writer. Originally from New York Deborah began her career as a self-taught fashion photographer. Her signature style appeared has appeared in the pages of Conde Nast Publications, The Sunday New York Times, Details Magazine and more. Her directing work has been shown on Netflix, Cinemax and Showtime and include Hollywood Pictures, Tri-Star Pictures, Curb Entertainment and Bill Kenwright Productions among others. Her most recent work is her award winning documentary PLAYING WITH FIRE. Which follows the story of Abby Bolt, a twenty-two year Battalion Chief and wildland firefighter in the U.S. Forest Service who was sexually assaulted while on assignment. Deborah " I've spent the last six + years working on this film and can honestly say I had no intention of making until it found me.  As my friend Virginia  would say "the universe was directing traffic." I often say that making this film was like  learning a new language. Meeting such fierce woman who love the job of fighting wildland  fire and being true stewards of the land. PLAYING WITH FIRE dropped on  Amazon  in September 2024. CHARLES BURNETT PRESENTS An award winning documentary film by Deborah Attoinese Winner Best Cinematographer DTLA FF 2023 Winner Best Documentary-Audience Award Marina Del Rey FF 2024 Winner Impact Docs Awards of Merit 2023 vimeo.com/922713938/e3408c1241 (http://vimeo.com/922713938/e3408c1241)  | (http://vimeo.com/922713938/e3408c1241) | PLAYING WITH FIRE Trailer (http://vimeo.com/922713938/e3408c1241) PWF LINKS AMAZON USA bit.ly/PLAYINGWITHFIRE (http://amazon%20usa%20bit.ly/PLAYINGWITHFIRE) AMAZON UK www.amazon.co.uk/gp/video/detail/B0D6BCFVFP (http://amazon%20uk%20www.amazon.co.uk/gp/video/detail/B0D6BCFVFP) PLAYING WITH FIRE WEBSITE dattoinese.wixsite.com/playingwithfire (https://dattoinese.wixsite.com/playingwithfire) https://www.facebook.com/PlayingWithFire2023/ IG : playing_with_fire_2024 #alittlelessfearpodcast #podcast #podcastshow #documentary #director #writer #producer #inthelineoffire #firefighter #women #womensrights #womenfirefighters #womanfirefighter #blowthewhistle #sexualharrassment #bullies #awareness #insight #support #love #fyp #foryoupage #foryourpage  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, Chris and I talk about how we both lost someone close to us from cancer. He lost his son, and I lost my brother to the same disease. In Chris's grief journey, his son Christian is a legacy that keeps on giving. His son was a positive influence that quoted, "What's good about today?" His son also taught him to make a "to-love-list" every day, instead of a "to-do-list". BIO Chris's dedication to spreading kindness and generosity is embodied in his involvement with the Christian Cochran Legacy Fund through the Pittsburgh Foundation, a nonprofit organization inspired by his son Christian’s enduring spirit. This commitment to making a positive impact is further reflected in his new book, "What's GOOD About TODAY? - A Purpose Driven Life,". https://www.chriscochranspeaks.com/ https://www.linkedin.com/in/pghcochran/ https://www.instagram.com/chriscochranspeaks/ https://x.com/WGAT__ https://www.facebook.com/chris.cochran.948/ https://www.espeakers.com/marketplace/profile/48902/preview #alittlelessfearpodcast #drlinomartinez #podcast #author #bestsellingauthor #spirituality #christian #motivation #motivationalspeaker #grief #whatsgoodabouttoday #selfhelp #keynotespeaker #religionandspirituality #fyp #foryou #foryourpage #inspiring #grievingparents #love #lovelist

In this episode, Chris and I talk about how we both lost someone close to us from cancer. He lost his son, and I lost my brother to the same disease. In Chris's grief journey, his son Christian is a legacy that keeps on giving. His son was a positive influence that quoted, "What's good about today?" His son also taught him to make a "to-love-list" every day, instead of a "to-do-list". BIO Chris's dedication to spreading kindness and generosity is embodied in his involvement with the Christian Cochran Legacy Fund through the Pittsburgh Foundation, a nonprofit organization inspired by his son Christian’s enduring spirit. This commitment to making a positive impact is further reflected in his new book, "What's GOOD About TODAY? - A Purpose Driven Life,". Chris Cochran Speaks | Top Motivational Speaker (https://www.chriscochranspeaks.com/) (7) Facebook (https://www.facebook.com/chris.cochran.948/) (19) Chris Cochran (@WGAT__) / X (https://x.com/WGAT__) Chris Cochran (@chriscochranspeaks) • Instagram photos and videos (https://www.instagram.com/chriscochranspeaks/) (41) Christopher Cochran | LinkedIn (https://www.linkedin.com/in/pghcochran/) CHRISTOPHER COCHRAN at eSpeakers Marketplace (https://www.espeakers.com/marketplace/profile/48902/preview) #alittlelessfearpodcast #drlinomartinez #podcast #author #bestsellingauthor #spirituality #christian #motivation #motivationalspeaker #grief #whatsgoodabouttoday #selfhelp #keynotespeaker #religionandspirituality #fyp #foryou #foryourpage #inspiring #grievingparents #love #lovelist This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, Marcus Aurelius Higgs shares his poetry in Divine essence. We have a great discussion about what is gratitude, wisdom and how life supports those who support life. BIO Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child through communication during these crucial formative years. The clients he works with know the value of doing hard things and want to connect with their tween before it's too late to bridge the gap. With a multicultural background himself—born to a Filipino mother and a Bahamian father—Marcus finds particular joy in supporting families to communicate across generational and cultural divides. https://marcushiggs.com/ https://www.facebook.com/MAureliusHiggsCoaching #alittlelessfearpodcast #drlinomartinez #linomartinezpsyd #lino #podcast #podcastshow #author #authors #poets #poetry #poems #poem #poetrylovers #poetrylover #poetrycommunity #transcendence #humanities #beauty #gratitude #life #love #wisdom #wellbeing #beliefs #spiritualgrowth #communication #emotions #religionandspirituality #storytelling #tweens #teens #fyp #foryoupage #foryourpage #foryou

In this episode, Marcus Aurelius Higgs shares his poetry in Divine essence. We have a great discussion about what is gratitude, wisdom and how life supports those who support life.  BIO Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child through communication during these crucial formative years. The clients he works with know the value of doing hard things and want to connect with their tween before it's too late to bridge the gap. With a multicultural background himself—born to a Filipino mother and a Bahamian father—Marcus finds particular joy in supporting families to communicate across generational and cultural divides.  Marcus Aurelius Higgs (https://marcushiggs.com/) (8) Facebook (https://www.facebook.com/MAureliusHiggsCoaching) (44) M. Aurelius Higgs | LinkedIn (https://www.linkedin.com/in/marcushiggs/) #alittlelessfearpodcast #drlinomartinez #linomartinezpsyd #lino #podcast #podcastshow #author #authors #poets #poetry #poems #poem #poetrylovers #poetrylover #poetrycommunity #transcendence #humanities #beauty #gratitude #life #love #wisdom #wellbeing #beliefs #spiritualgrowth #communication #emotions #religionandspirituality #storytelling #tweens #teens #fyp #foryoupage #foryourpage #foryou  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, author Katharine Giovanni describes the steps to forgive in a mantra. Who can you forgive? What can you forgive? Is everything and anything forgivable? All these are answered after going deep into the elements of forgiveness. BIO Today we're talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment! https://katharinegiovanni.com/ https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni https://www.linkedin.com/in/katharinegiovanni/ #alittlelessfearpodcast #buzzsprout #spotify #itunes #applepodcasts #author #forgiveness #podcast #intuitive #emotions #angermanagement #personaldevelopment #selfcare #consciousness #mentalhealth #energyhealing #resilience #newbook #booklovers #pastlives #mantra #fyp #foryou #foryourpage #foryoupage

In this episode, author Katharine Giovanni describes the steps to forgive in a mantra. Who can you forgive? What can you forgive? Is everything and anything forgivable? All these are answered after going deep into the elements of forgiveness. BIO Today we're talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.'  Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment! Katharine Giovanni - Home - Katharine Giovanni % (https://katharinegiovanni.com/) Facebook (https://www.facebook.com/katharine.giovanni) Katharine Giovanni (@katharinegiovanni) • Instagram photos and videos (https://www.instagram.com/katharinegiovanni) (65) Katharine Giovanni | LinkedIn (https://www.linkedin.com/in/katharinegiovanni/) #alittlelessfearpodcast #buzzsprout #spotify #itunes #applepodcasts #author #forgiveness #podcast #intuitive #emotions #angermanagement #personaldevelopment #selfcare #consciousness #mentalhealth #energyhealing #resilience #newbook #booklovers #pastlives #mantra #fyp #foryou #foryourpage #foryoupage  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, we discuss what it means to be true to yourself, sexual energy, creativity and fully embracing yourself. BIO Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less For the past 7 years I have been empowering Individuals to Reinvent themselves, Redesign their life and Rebuild their confidence after major life shifts and initiations. I was initiated to my work through major life shifts. Not only was I mourning the end of a relationship and marriage but I faced a judicial Injustice which led to being separated from my children for 5 years, and that woke me to my Power and calling. I have a unique ability to tune in to your energetic fields, scan and work on the patterns that interferes with your freedom and success. https://www.gaomotsemme.com/ https://www.awakeningconfidence.com/gaomotsemme/claritysession @gaomotsemme4856 https://www.facebook.com/gmotsemme?_rdr #alittlelessfearpodcast #podcast #drlino #lino #drlinomartinez #linomartinezpsyd #sexualenergy #energy #death #embraceyourself #clarity #anxiety #inspiring #kundalini #spiritual #spiritualgreatness #personalleadership #personalgrowth #creativity #creation #love #selflove #burnout #energyhealing #ancestralhealing #fyp #foryou #foryoupage #foryourpage

In this episode, we discuss what it means to be true to yourself, sexual energy, creativity and fully embracing yourself. BIO Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen)  devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less For the past 7 years I have been empowering Individuals to Reinvent themselves, Redesign their life and Rebuild their confidence after major life shifts and initiations. I was initiated to my work through major life shifts. Not only was I mourning the end of a relationship and marriage but I faced a judicial Injustice which led to being separated from my children for 5 years, and that woke me to my Power and calling. I have a unique ability to tune in to your energetic fields, scan and work on the patterns that interferes with your freedom and success. Gao Motsemme Magnetic Confidence | Unapologetically YOU (https://www.gaomotsemme.com/) (8) Facebook (https://www.facebook.com/gmotsemme?_rdr) (14) Gao Motsemme - YouTube (https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ) Gao Motsemme (@gaomotsemme.magneticconfidence) • Instagram photos and videos (https://www.instagram.com/gaomotsemme.magneticconfidence?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qr) (63) LinkedIn (https://www.linkedin.com/in/gaomotsemme/) Gao.Motsemme (@gaoconfidence.motsemme) | TikTok (https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1) #alittlelessfearpodcast #podcast #drlino #lino #drlinomartinez #linomartinezpsyd #sexualenergy #energy #death #embraceyourself #clarity #anxiety #inspiring #kundalini #spiritual #spiritualgreatness #personalleadership #personalgrowth #creativity #creation #love #selflove #burnout #energyhealing #ancestralhealing #fyp #foryou #foryoupage #foryourpage This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)